For clients who wish to experience modifications and
instructions on the proper execution of exercises at a slower, easy-to-follow pace. This is an appropriate class for those clients who have a history of pain or injury but are currently pain-free, and need to move with care and awareness. Slow does not mean easy! Expect
a workout, just with more time to organize and think through the movements. Drop-ins are allowed.
A mat class for clients of all levels of Pilates
experience, who are not experiencing pain or musculo-skeletal issues. This class will utilize the mat and small props such as rings, balls and bands, focusing on perfecting Pilates  technique while challenging the strength and mobility of the entire body. 
The most advanced reformer-based class,
for clients with excellent stability of the hips and shoulders who are able to maintain correct alignment of the body in challenging exercises developed into creative sequences. Limited to 6 participants, reservations required. 
Work hard, with a focus on alignment and proper body positioning, in this fusion of Pilates and TRX Suspension Training. Class is limited to 7 participants, and reservations are strongly suggested.
Build healthy bones with this strength-promoting class. Exercises which maximize healthy, bone-density promoting load are included and those which may be unsafe for porous bone are eliminated. The goal of this class is to utilize the strength-building power of both Pilates and TRX Suspension training to provide critical weight-bearing exercise while not compromising the delicate vertebrae of clients with osteopenia and osteoporosis. 
A flowing reformer-based workout class which focuses on learning foundational Pilates principles. Limited to 6 participants, reservations required. A private orientation is required before beginning class. 
An intermediate reformer workout consisting of both classical and modern Pilates exercises, in a non-stop flow. This class is appropriate for seasoned Pilates students who are looking for a challenging small-group experience.  Previous intermediate Pilates experience or permission from the instructor is required before enrolling in class. Limited to 6 participants, reservations required.
Guided self massage and stretching using balls, foam rollers, straps, stretchy bands, and other tools. 
A challenging, circuit-style class utilizing a combination of TRX, body weight exercises, weights, and kettlebells. 
A challenging, circuit-style class utilizing the TRX, bands, and hand weights. 45 minutes.